Create and Elevate Practices

A 9-week online course to create more sacredness in your life with creativity, meditation, and journaling.

  Enroll in Course

Are you seeking practices for inspiration, creativity, or sacredness? Craving a deeper exploration or connection with yourself? You have landed in the right place.

This course was curated to make space for self-devotion. How often do we become still and listen within and trust what's unfolding? Inspired by the teachings of Elena Brower a New York yoga instructor and author, her book "Practice You' will serve as our base for rich exploratory contemplations and art inspiration. Including an abundance of my own personal creative tools, that I have practiced and taught for over 5-years. It is my mission to serve you and reveal your radiance through creativity, journaling, and meditation.


Journaling is a canvas for our thoughts and how we stay in conversation with the Universe.

Within 9-weeks of creative self-practices, the intention is to anchor, align, and arise. This journal will serve as a spiritual map to guide you back home, whenever you might need it. Each week a new chapter will unlock to design sacred pages unearthing your essential self, discovering new ideas, and creating sweet reminders.

At the end you will have a journal filled with creativity, contemplations, poetry, sacred prayers, gratitude, nourishing practices, and love, lots and lots of sweet LOVE.

Together we will explore, connect, and create as we move towards our hearts wisdom. We will gather live for three sessions to meditate and study together. Collectively we will elevate our consciousness through these sacred creative practices.



-Audio Meditations and Chapter Introductions

-Nine weeks of daily Creative Journal Prompts

-Three 45-minute Sessions

-Optional Deeper Exploration Practices

-Extra Bonus Readings

-Downloadable PDF's

My hope for you is to ANCHOR, ALIGN, and ARISE with 9-weeks of Creativity, Meditation, and Journaling.

-Gain insight through Journaling.

-Deeper explorations with meditation.

-Create a sanctuary for creativity.

-Welcome a Community of kindred spirits.

Your Instructor

Jenny Montenegro, MFA
Jenny Montenegro, MFA

Jenny Montenegro is a visual artist, educator, meditation and yoga instructor living and working in Southern California. Her teachings are inspired by yogic philosophy, mindfulness practices, and ancient rituals. Her personal mission in life is to spread self-love reminders to her community. As a visual artist she explores the intersections of spirituality and nature in abstract paintings inspired by her travels and meditations. She received a BA in Art History, and MFA from California State University of San Bernardino in 2016. The artist’s work has been shown at Robert and Frances Fullerton Museum of Art, Riverside Art Museum, SCA Project Gallery, and other venues in Riverside, Pomona, and Los Angeles.

Course Curriculum

Available in days
days after you enroll
  WEEk 2: HOME
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!