Create Emotional Balance
Yin, Meditation, and Journaling for Emotional Balance
Emotions flow in and out, they don't define us.This yin and meditation series will explore and welcome the emotions swirling within us without judgement. With loving awareness and attention to breath, this practice will lower the brainwave frequency into a space of ease and fluency.
Yin Yoga is a slow and meditative practice with long holds to stretch the connective tissues and fascia in the body. It's a practice for all level of yogis.
- Four 60-minute Yin + Meditation Practices
- Downloadable Yoga Journal Workbook
Visual artist and Yoga Teacher, Jenny has been teaching art and yoga for over 6 years. She holds an MFA in Studio Art and Design and BA in Art History. The common thread in all of her creative endeavours is radical self-love, exploring practices that nourish the soul.