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Create Emotional Balance

Yin, Meditation, and Journaling for Emotional Balance

Emotions flow in and out, they don't define us.

This yin and meditation series will explore and welcome the emotions swirling within us without judgement. With loving awareness and attention to breath, this practice will lower the brainwave frequency into a space of ease and fluency.


Yin Yoga is a slow and meditative practice with long holds to stretch the connective tissues and fascia in the body. It's a practice for all level of yogis.

Course Contains

  • Four 60-minute Yin + Meditation Practices
  • Downloadable Yoga Journal Workbook


Your Instructor


Jenny Montenegro
Jenny Montenegro

Visual artist and Yoga Teacher, Jenny has been teaching art and yoga for over 6 years. She currently resides in Rotterdam, Netherlands. She holds an MFA in Studio Art and Design and BA in Art History. The common thread in all of her creative endeavours is radical self-love, exploring practices that nourish the soul.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!