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New Moon Practice

Yin Yoga, Visualization, and Journaling.

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Release. Renew. Radiate.

This was created for when you are seeking a simple and sweet nourishing moon practice to reconnect and ground.

The new moon is a time for renewal. This practice offers a moment to slow down and reconnect with yourself. Also, the new moon is known to be the most fertile times of the year for planting seeds. This practice includes a nourishing yin practice, visualization meditation, and journaling. Perfect for beginners or practicing moon lovers.

In this practice you will explore
  • A sweet 30 minute nourishing yin practice for all levels.
  • Guided Visualization Meditation
  • Reflection and Journaling

What you’ll need

  • Yoga Mat or blanket
  • Mediation pillow (optional)
  • Journal and pen


Your Instructor


Jenny
Jenny

Jenny Montenegro is a visual artist, educator, and yoga instructor living and working in Southern California. Her teachings are inspired by yogic philosophy, mindfulness practices, and ancient rituals. Her personal mission in life is to spread self-love reminders to her community.. As a visual artist she explores the intersections of spirituality and nature in abstract paintings inspired by her travels and meditations. She received a BA in Art History, and MFA from California State University of San Bernardino in 2016. The artist’s work has been shown at Robert and Frances Fullerton Museum of Art, Riverside Art Museum, SCA Project Gallery, and other venues in Riverside, Pomona, and Los Angeles.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

There is a moon inside every human being. Learn to be companions with it.

-Rumi

Get started now!