The Creative Pause

A Monthly Gathering to Recharge, Reconnect, and Reignite Your Creative Flow.

The Creative Pause: A Monthly Journey of Creativity and Mindfulness

Course Description:
The Creative Pause is a monthly membership designed for anyone experiencing creative burnout, seeking to reignite the spark of self-expression, and recharge their inner artist. This course offers a safe space to rediscover the joy of creativity through mindfulness, curiosity, and playfulness.

As creatives, we often pour ourselves into our work, leaving little time to nourish our own creative wellspring. This journey is your invitation to pause, reset, and approach your craft with a beginner’s mind. Through mindfulness tools and guided art practices, you'll reconnect with the flow of inspiration in a way that feels personal, restorative, and pressure-free.

Monthly Offerings Include:

  • One Live Monthly Session: A guided gathering featuring meditation, art journaling, an introduction to the monthly theme, and time for feedback and sharing within a supportive community.
  • Art Journal Prompts: Engaging prompts paired with simple art techniques to spark reflection and creative expression.
  • Guided Meditation: Meditations designed to ground your energy and foster mindfulness in your practice.
  • Creative Ritual: A meaningful ritual to help center your mind and create a foundation for creative flow.
  • Creative Challenge: A gentle, achievable challenge to sustain your momentum and keep inspiration alive.

Benefits of The Creative Pause:

  • Rekindle your passion for art and creativity by addressing burnout with self-compassion.
  • Build a consistent creative practice that brings peace, clarity, and joy into your life.
  • Explore mindfulness techniques to reduce stress and foster inner balance.
  • Learn new art-making techniques in a supportive, judgment-free environment.
  • Connect with a vibrant community of like-minded individuals on a similar path of self-discovery and creative renewal.

Who This Is For:

  • Creatives feeling depleted and seeking tools to reset their artistic spirit.
  • Beginner and experienced artists looking for mindful approaches to art-making.
  • Individuals craving a peaceful outlet to manage stress and nurture personal growth.
  • Professionals, caregivers, and anyone desiring a restorative, inspiring creative space.

Take a Pause. Reconnect. Recharge Your Inner Artist.

What You’ll Need for The Creative Pause

To fully enjoy this monthly journey, you’ll need:

• A sketchbook or journal for art journaling and reflection.

• Simple art supplies, such as watercolors, colored pencils, or markers—or any of your favorite art mediums.

• An open mind and a willingness to explore your creativity in a supportive, mindful space.

No advanced materials are required—just bring what feels inspiring and accessible to you!


Your Instructor


Jenny Montenegro, MFA
Jenny Montenegro, MFA

Jenny Montenegro is a visual artist, educator, meditation and yoga instructor living and working in Southern California. Her teachings are inspired by yogic philosophy, mindfulness practices, and ancient rituals. Her personal mission in life is to spread self-love reminders to her community. As a visual artist she explores the intersections of spirituality and nature in abstract paintings inspired by her travels and meditations. She received a BA in Art History, and MFA from California State University of San Bernardino in 2016. The artist’s work has been shown at Robert and Frances Fullerton Museum of Art, Riverside Art Museum, SCA Project Gallery, and other venues in Riverside, Pomona, and Los Angeles.


Course Curriculum


  January- New Creative Beginnings
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Sign Up Now to Begin Your Journey!

Your creativity deserves the time and space to thrive. Don’t wait—join today and take the first step toward a more peaceful, joyful, and fulfilling creative life.

Special Inner Circle Offer: $25/month for a limited time!

Lock in this exclusive founding member price and secure your place in The Creative Pause Inner Circle before prices increase.

Click below to join now and begin your journey of mindfulness and creativity.

Join Now and Lock in $25/Month



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