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Empowered Gratitude

Free Meditation + Journal Practice

Gratitude is the root of all teachings.

The practice of gratitude leads to feelings of appreciation, love, and forgiveness. In celebration of the Full Moon when the energy is potent and spring is near, we will meditate, journal, and create. It will be short, but sweetly empowering!

Course includes:

  • Live Call (Recorded)
  • Guided Meditation w/ Breath Techniques
  • PDF Worksheets
  • Resources
  • Gratitude Assignment

Props suggested:

  • Meditation pillow or blanket
  • Journal + Pen


Your Instructor


Jenny Montenegro
Jenny Montenegro

Student, artist, yoga teacher, and a licensed Desire Map facilitator, Jenny currently resides in Rotterdam, Netherlands. She holds an MFA in Studio Art and Design and BA in Art History. The common thread in all of her creative endeavours is radical self-love, exploring practices that nourish the soul. She encountered the magic of The Desire Map in 2013, and has worked through the book every year since. She deeply enjoys teaching The Desire Map process and guiding one to discover their core desired feelings.


Course Curriculum


  Empowered Gratitude
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!