Free Meditation + Journal Practice
Gratitude is the root of all teachings.
The practice of gratitude leads to feelings of appreciation, love, and forgiveness. In celebration of the Full Moon when the energy is potent and spring is near, we will meditate, journal, and create. It will be short, but sweetly empowering!
- Live Call (Recorded)
- Guided Meditation w/ Breath Techniques
- PDF Worksheets
- Gratitude Assignment
- Meditation pillow or blanket
- Journal + Pen
Student, artist, yoga teacher, and a licensed Desire Map facilitator, Jenny currently resides in Rotterdam, Netherlands. She holds an MFA in Studio Art and Design and BA in Art History. The common thread in all of her creative endeavours is radical self-love, exploring practices that nourish the soul. She encountered the magic of The Desire Map in 2013, and has worked through the book every year since. She deeply enjoys teaching The Desire Map process and guiding one to discover their core desired feelings.